5 Great benefits Of Frankincense Oil

Your woody earthy essential oil that derived from the resin of many types of the Boswellia genus trees such as ” Boswellia sacra, Boswellia serrata, Boswellia frereana and Boswellia Carterii “. Frankincense oil is not unpopular oil, it has been treasured for centuries and well-known with its therapeutic, anti microbial properties and spiritual benefits. This essential oil you need to add to your daily routine and get the maximum benefits of its uses, even if you are looking for a skin care routine, relaxing your muscles tension, reducing stress and anxiety, supporting respiratory health and creating a calming relaxing atmosphere.

Frankincense oil is your natural essential oil that has been used for traditional medicine for thousands years to manage many conditions like arthritis, digestive problems, asthma, and skin diseases, especially in Indian and Middle Eastern medicine.

Frankincense oil originates from different regions that Boswellia trees grow, mainly from Africa, Middle east and South Asia, and the best high-quality production comes from Oman, Somalia, and Yemen. Oman, particularly the Dhofar region, has a long history of frankincense production and is recognized for its premium grade resin and essential oils derived from it, Somalia and Yemen also produce prized frankincense.

Frankincense Oil is extracted through steam distillation of the dried resin, the process done through cutting the tree trunk carefully to allow the resin to release, then this resin hardens into droplets that called tears, and finally came the steam-distilled of the tears to produce pure frankincense essential oil.

Frankincense oil active compounds

It has a complex mixture of active components including Monoterpenes, Sesquiterpenes, Boswellic Acids, Incensole acetate, Octyl acetate, linalool, and phellandrene.
The dominant compounds are Monoterpenes and Sesquiterpenes, with approximately 75% of its chemical composition.

Boswellic Acids are pentacyclic triterpenic acids considered important bioactive compounds responsible for many therapeutic properties, such as anti-inflammatory effects.

6 Benefits of Frankincense Oil

Youthful and ageless Skin

As an anti-aging factor, the studies proved that it exhibits anti-collagenase and anti-elastase activities, those enzymes which are responsible for breaking down the collagen and elastin in the skin. This effect reduces any wrinkles formation or fine lines caused by age.
It supports skin health by modulating biological processes related to tissue remodeling and inflammation, so acting as a strong anti-inflammatory for your skin.
Due to its astringent effect it keeps the skin toned and elastic, in addition it has pentacyclic triterpene structure that is supposed to contribute to soothing and rejuvenating effects on the skin.

Frankincense oil has an active compound called “Incensole acetate” that inhibits melanin synthesis, providing potential skin whitening and depigmentation effects.

Serum recipe: You can mix 2 drops of this oil with jojoba oil as a carrier oil for a nightly facial serum and enjoy the results in the morning.

Your mental health couch

This oil has a special earthy calming scent that promotes relaxation in your body and mind and reduces the anxiety and stress associated with disturbance sleeping habits or heavy work days.
Studies in animals showed that frankincense essential oil can lower corticosterone, the stress hormone levels and improve sleep quality, maintaining antioxidant capacity without increasing oxidative stress. Due to its powerful active compounds, it activates brain channels which are linked to mood regulation and may reduce anxiety and depressive behaviors.
By inhaling this oil you will feel relaxed and reduce your blood pressure and heart rate, so that it regulates your mood and eases any negative emotions without causing drowsiness or harm.

You can use it in your bath warm water by adding a few drops of the oil and the calming effect will put you in another mood immediately, you can also use it as a massage therapy to soothe tension, or diffuse it with lavender oil before bedtime and sleep quietly and wake up focused and in a very good mood.

Strengthen your immune system

Due to the anti-inflammatory and anti microbial properties of Frankincense oil it can support your immune system through different mechanisms of action. Studies prove that its immunostimulant activity supports white blood cells to fight the harmful bacteria and viruses. This immune-boosting effect helps prevent infections and supports overall immune function. This strong oil has phytochemicals that prevent you from inflammation by managing chronic inflammatory diseases such as arthritis, inflammatory bowel disease and asthmatic symptoms. Clinical studies have shown frankincense compounds reduce symptoms of asthma by preventing leukotriene production, which causes airway inflammation.

It has a potential effect to fight cancer cells, because of boswellic acid that prevent the spreading of the cancerous cells, in addition, a study showed its effect on brain tumours especially compared to patient who didn’t use the oil, the other group showed better results with using Frankincense oil.

It also has antiseptic properties that help prevent oral infections like gingivitis and speed recovery.
Its power to regulate immune cells is proved by research and studies, it has a significant effect on many immune cells as mast cells and T-effector cells.
For your digestive system

For your digestive system

frankincense’s ability to fight inflammation might also ease stomach-related conditions like Crohn’s disease and ulcerative colitis.
Study participants with chronic diarrhea took 1,200 mg of Boswellia (frankincense) or a placebo daily. After six weeks, those using Boswellia saw better results compared to the placebo group, many even resolved their issue completely.

Reduce asthma symptoms

Frankincense oil has a great effect in supporting the respiratory system and works effectively with asthmatic people by managing asthma symptoms.
This oil contains boswellic acids, which inhibit the production of leukotrienes that trigger bronchial muscle constriction, inflammation and increased mucus production in asthma

In a clinical study, 70% of participants with asthma reported improvements in symptoms like wheezing and shortness of breath after taking 300 mg of frankincense daily for six weeks.

Research also shows participants taking a frankincense extract needed their inhalers less often, meaning it could work well alongside standard treatments.

Not only nowadays but also thousands years ago it was used as an expectorant and anti inflammatory for respiratory problems.

Combination therapy for osteoarthritis

Research suggests frankincense essential oil may support joint health, in 2014, a study conducted and found that boswellic acid (oral and topical) reduced cartilage damage and joint inflammation in mice. Human studies also indicate it may ease osteoarthritis and rheumatoid arthritis symptoms.

Another trial, taking 169.33 mg of Boswellia extract twice daily for 120 days reduced inflammation, stiffness, and joint pain in mild to moderate knee osteoarthritis with no common side effects.

A 2018 study proved the benefit of combination therapy by blending 350 mg curcuminoids with 150 mg boswellic acid and taken 3 times daily for 12 weeks, reduced osteoarthritis pain better than curcumin alone or a placebo.

Another trial showed that 5 g MSM “ methylsulfonylmethane “ with 7.2 mg boswellic acids daily for 60 days improved joint function and pain relief more effectively than glucosamine sulfate which is used as a common osteoarthritis supplement.

For extra further reading about the amazing therapeutic effect of Frankincense essential oil, you can explore this PDF: https://docs.neu.edu.tr/library/7033597737.pdf

3 ways to use Frankincense Oil, safely

Method	How to use
Aromatherapy	Diffuse 3-5 drops to a diffuser for a grounding atmosphere.
Topical	Dilute it with a carrier oil like coconut or almond oil for a topical application on skin and sore muscles.
Internal Use	Use food-grade frankincense oil only with caution and under professional guidance.

DIY Frankincense Oil Recipes

For glowy skin, you can make this serum by mixing 1 tbsp rosehip oil with 2 drops of frankincense oil and 1 drop of lavender oil. For better use apply nightly for rejuvenated skin.

For relaxing massage and stress relief, add 2 tbsp sweet almond oil with 3 drops of frankincense oil and 2 drops chamomile oil in a bottle then give yourself a relaxing moment.

For pain relief, DIY your homemade roll-on with adding 5 drops of frankincense oil with 5 drops peppermint oil and fractionated coconut oil into a 10ml roller bottle and roll onto stiff joints for quick relief.

Common 3 misconceptions about Frankincense oil

Myth: It cures cancer!
Fact: Studies show that it has a potential effect in curing cancerous cells, but it can’t stand alone. It needs medical treatment for sure

Myth: It’s safe to use undiluted !
Fact: Always dilute with carrier oils to avoid skin irritation and toxicity.

Myth: It can be used for hormonal balance in women!
Fact: No proven studies show this effect before from this oil.

What users say about Frankincense Oil

This user recommends the oil for others to use it as a migraine reliever showing its benefits and how to use it.

This user describes how the oil can be useful for acne and skin irritation conditions.

Precautions and the best recommendations

Even its a natural essential oil, you have to take your safety and precautions while using it in your daily life, we will provide you with list of precautions, here:

Avoid direct skin contact and dilute it before use by using patch test first, and you can wash skin immediately if exposed directly.
Avoid eye contact and if it happens rinse your eyes.
Avoid concentrated vapors and use it in ventilated rooms.
Do not ingest it and if swallowed ask medical experts, and only use food grade oil.
Keep away from heat and flames and store it properly.
Avoid use in pregnancy, breastfeeding and allergies patients.
Avoid medical interaction, as it interacts with some medications like warfarin and drugs NSAIDs drugs like ibuprofen.

Stay safe and choose your organic healthy oil from the best place for natural products, the Amaly Store.

In brief, if you want to provide your lifestyle with healthy essential oil, without any hesitation you have to choose Frankincense essential oil and get the maximum benefits of its therapeutic effects and aromatic properties. If you want to ask about anything related to this oil, or even want to start your business using this oil you can contact us here or leave comment.

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